This is Part 1 of a 3-hour live experience led by Iddy.
 
We moved through restraint as a practice.

Not control for performance, but control as presence.
 
This section focuses on:
 
pacing and intentional movement
slowing the body down without losing attention
grounding into sensation and awareness
allowing space to build tension instead of rushing through it
 
This class was taught live and includes real-time guidance, cues, and moments you can return to as practice.
 
Part 2 (discussion + deeper integration) will be released shortly.