Stretch Marks

Stretch Marks

A 3-Part Live Stretching & Mobility Series with Jade

Your body is talking to you every day.

Tight hips.

Stiff shoulders.

Limited mobility.

Persistent tension.

What if stretching wasn't about forcing yourself deeper into positions, but learning to understand what your body is trying to tell you?

Stretch Marks is a three-part live workshop series designed to help you build a more informed, intuitive relationship with movement. Through education, guided mobility, breath-work, and mindful stretching, you'll learn the why behind flexibility, giving you tools you can continue using long after class ends.

Rather than following another rigid stretching routine, Jade teaches principles that empower you to listen to your body, recognize patterns, and create a practice that works for you.

Whether you're a pole dancer, athlete, aerialist, fitness enthusiast, or simply someone looking to move with more freedom, this series welcomes all experience levels.

What You'll Learn

Part I • The Science of Stretching

Sunday, August 16 • 7:30 PM EST

Explore the foundations of flexibility through:

• Active vs. passive stretching

• Mobility vs. flexibility

• Warm ups that prepare your body

• Muscle imbalances and posture

• Breath and body awareness

• Understanding range of motion

• Building a stretching practice that fits your body

Part II • Full Body Movement

Sunday, August 23 • 7:30 PM EST

Experience movement from head to toe while learning to:

• Assess how your body feels in real time

• Make intentional movement choices

• Improve joint mobility

• Discover new ways of moving beyond traditional poses

• Find pleasure in movement instead of simply checking off stretches

Part III • Deep Flexibility

Sunday, August 30 • 7:30 PM EST

A focused exploration of:

• Splits

• Back openers

• Supporting muscles and joint mechanics

• Safe flexibility progressions

• Alignment and technique

• Building flexibility without forcing your body

What You'll Need

• 4 yoga blocks (recommended)

• Resistance band

• Foam roller

• Comfortable clothing

• Water

• A notebook (optional)

Who This Is For

✔ Beginners

✔ Pole dancers

✔ Dancers & aerialists

✔ Athletes

✔ Anyone looking to improve mobility

✔ Anyone curious about how the body works

A Note from Jade

"Stretching isn't about chasing the deepest pose. It's about building a relationship with your body. When you understand how you move, flexibility becomes a natural result of paying attention.