SPIN POLE SURFING
September 2 • Live Online (ZOOM)
Learn how to make spin pole work for you. Marianne will guide you through beginner-friendly shapes and combinations designed to help you linger longer, use momentum efficiently, and build the strength + stamina needed for beautiful, effortless-looking stage sets.
P-REHAB:
RECOVERY STRETCH
FOR DANCERS
September 3 • Live Online (Zoom)
A full-body flexibility, mobility + recovery session created with dancers in mind. We’re giving the body some love after everything we ask it to do, with feel-good stretching for the shoulders, hips, hamstrings, ankles and feet.
Expect recovery, mobility and intentional stretching.
Bring: yoga mat • yoga blocks • resistance band and/or yoga strap
Substitutions are completely fine.
75 minutes • Replay included
Meet Marianne
Marianne is a dancer and movement educator whose approach brings together performance, longevity, and care for the body.
Her teaching is rooted in helping dancers move with more efficiency and intention, whether that means learning how to work with momentum on spin pole or giving the body the recovery and mobility it needs to keep dancing.
